Do you love those thighs on Jacques Demers and Bev Francis? Want to know the secret behind their massive muscle hypertrophy? It’s easy! The German Volume Training! Countless athletes with massive muscle build leverage the routine to build their tissue mass in a short time. And if you want to get with the program, there’s … Read more
Sandbag training is a staple for several militaries around the globe. And for several decades, regular trainers have added it to their respective routines. Even if it doesn’t look like it, there’s a lot of muscle building potential in that lumpy sandbag. All you need for a full body build-up could be inherent in sandbag … Read more
Are you keen on getting that tighter muscle mass and better calorie burn rate alongside a wicked biceps curl? Chances are you may have heard of the metabolic training regime. The metabolic workout doesn’t seek to get you miserable as several other guides portray. Just think of the movement as a sacrifice to pay for … Read more
Since early 2020, our sense of community has taken a hit due to COVID-19. We can’t go out as we used to, and sometimes, we have to state why we’re leaving home! Bars, restaurants, clubs, and all other social spots remain shut. And the most painful of all, our gyms remain closed. But we’ve got … Read more
5×5 Workout is a proven program for building muscle and strength. Among the bodybuilders, it was trendy in the past and Ed Coan, one of the best powerlifters of history, contributed to its promotion. The 5×5 program has many variations. Here we will explain the fundamental principle of training, and we will introduce one of … Read more
What is a Cossack Squat? The Cossack Squat is a fitness routine that involves descending in a lateral manner with most weights on one leg. During the performance of this routine, the other leg is kept straight and stretched away from your weight. Most Cossack squat reps have you stretched out the foot with its … Read more
P90x remains a top personal workout program with a massive focus on getting participants in top shape. Tons of workout geeks and newbies fancy the p90x workout schedule as the preferred option to remain in shape. And there’s a consensus that the p90x schedule could deliver results regardless of fitness training history. Several newbies may find … Read more
