Chest Supported Row: Sculpt a Strong, Defined Back

chest supported row featured

Getting your body built at a specific point could be challenging for newbies. And some lifters recovering from back injuries may find a suitable exercise difficult to spot.  Row movements offer several variations for spine, lats, and general muscle training. And one of the best movements to begin your row sessions is an incline bench … Read more

The Absolute Best Dumbbell Exercises

Pair of dumbbells

You may have tons of excuses for skipping workouts; no time on going to the gym, no extra bucks for a gym membership, or no extra home space for exercise equipment. But getting into a healthier lifestyle, losing weight, and having your body toned can be attainable with just dumbbell exercises. Dumbbells are much cheaper … Read more

Master the Strict Press: Tips, Techniques, and Workouts

strict press

Rated among basic movements, the strict press has several benefits when done right. It is a fantastic option for building strength in the upper body. It is also one of the most sought after weight lift exercises that work on the shoulders, leg region, back, and more. With similarities to the deadlift and bench press, the … Read more

Master the JM Press: Build Unstoppable Tricep Power

bench press

Several power lifters rate the JM press as an insignificant addition to a regular training regime. If you’re planning to subscribe to a Westside barbell gym, such ratings could be concerning. But with a closer look at what this press offers, chances are you’ll add it to your routine without blinking. What you need to leverage … Read more

Power Snatch Mastery: Boost Your Explosive Strength

metabolic workout

Getting snatches right could be challenging for many weight lifters. If you’re currently finding the power snatch technique hard to learn, don’t despair! Proper power snatch reps could take time to master. And with enough practice, the right mechanics are easier to amass. Power snatch reps could be demanding on several parts of your body … Read more

Rack Pulls: Benefits, Techniques, and Workouts for a Stronger Back

5x5 workout

Commonly referred to as a conventional deadlift variation, rack pulls mean different things to fitness enthusiasts. While some lifters refer to it as an insignificant routine, others rank it as an effective back movement with apparent results. Many weightlifters use rack pull to increase the weight and perfecting the lockout part of deadlift training. To … Read more

Reverse Hyper: Benefits & How to Do It

reverse hyper exercise

Lumbar pain is an issue several workers face, especially staff members that may have to sit for long periods. But back pain issues are not restricted to desk workers alone. Weightlifters, bodybuilders, fitness enthusiasts, and so on all encounter these health problems. In most cases, the only way to heal lower back pain is adequate … Read more