athletic greens review

Athletic Greens Review | Did it Work After 2 Months?

I’ve been taking Athletic Greens every morning for a few months now.

It’s been a game changer for me personally – both mentally and athletically. I feel fresher, more alert, and happier. And at times my legs and lungs used to give out, I have CLEAN ENERGY I never had before.

But Athletic Greens might not be for you – and it’s definitely an acquired taste.

I’m about to detail my entire experience in this Athletic Greens review, but first you need to know something about me…

Why I (Almost) Never Tried Athletic Greens (But I’m Glad I Did)

I’m not a morning person.

And I’m a skeptic, especially when it comes to putting things in my body.

So when I heard Athletic Greens “superfood cocktail” could give me all my nutrients for the day, give me a competitive edge, and improve my focus, all while replacing my morning coffee (All 4 of them), I was VERY SKEPTICAL.

Sorry, Tim Ferris and Emily Day – I just don’t trust that easily.

I’ve been an athlete nearly my whole life.


I started at 3 years old and haven’t looked back.

So I know that you are what you eat.

Emily Day professional voleyball player

As I’ve gotten older, I’ve realized that’s even more true. It DEFINITELY isn’t getting any easier to stay in tip top shape.

If I don’t get all of my vitamins and other nutrients daily, I feel the difference immediately. But with work, travel, and general daily life, getting the exact right amount IS NOT EASY.

But most of the “super nutrient cocktail” supplements out there are just gimmicks. They’re full of sugar, made with unhealthy ingredients that cause side effects, or just ineffective. Now you know why I’m a skeptic.

That’s why I was so intrigued (But still skeptical) when I heard about Athletic Greens.

“All the nutrients I need in one drink? And no gluten, eggs, added sugar, or dairy? I might as well give it a try”, I thought.

I noticed that a ton of big names were using it. I read everything I could find about the product. I talked to other fitness trainers and athletes.

And even after all of the positive feedback, I was still skeptical.

What really put me over the top was the combo of antioxidants, adaptogens (For focus), prebiotics, probiotics. You almost NEVER get that in ONE drink.

So I gave it a try.

And I felt a noticeable difference…

I definitely didn’t become a superhuman athletic machine, but I just felt more “alive”, you know? More alert, more focused, fresher, and more “balanced”.

And athletically, I feel more charged.

For me, I feel more endurance rather than performance enhancement. I can go further for longer than I used to. I don’t know if that’s the ingredients themselves or if it’s because the supplement helps me stay away from endurance-killing foods and has decreased my dependence on caffeine.

That doesn’t mean they’re a miracle cure though. And it might not be right for you. It just worked great for me.

Ask any athlete and they’ll tell you: The difference between winning and losing is in the margins. You need every little edge you can get. Which is why so many athletes are using Athletic Greens.

OK, enough of that. I want to walk you through the important things you need to know about Athletic Greens before buying, plus a few of my concerns about the product.

Featured in
featured in the 4 hour body
featured in business insider
featured in cnbc
featured in the new york times
featured in lifehacker
featured in mens health

Athletic Greens Overview

Athletic Greens (AG) is a daily, all-in-one performance supplement developed for athletes, dieters, and everyday people.

Unlike most other “supertonic” supplements, it contains 75 dynamic, easy-to-digest ingredients that adapt to your life, including probiotics, prebiotics, adaptogens, vitamins, minerals, and digestive enzymes.

This product claims to give your body everything it needs to get through the day. Your body then uses them depending on what it needs.

Since launching in 2010, AG has skyrocketed in popularity, and is now endorsed by people health experts like Tim Ferris, athletes like Emily Day, and even by Team USA Cycling. I don’t know about you, but if it’s good enough for the Tour De France, it’s probably good enough for my breakfast.

Today, AG is one of the most popular nutritional supplements in the world, and used by everyone from pro athletes and fitness trainers to stay-at-home moms and busy professionals in need of a quick meal replacement.

What really stands out to me is their dedication to science. The label is extremely detailed, and they stay away from making claims unless they have hard data to back it up. That’s a breath of fresh air in this industry.


  • All-in-one formula simplifies nutrition and saves time
  • Perfect for a morning pick me up WITHOUT the coffee crash
  • Clean, stable energy boost throughout the day
  • Gives you an extra edge in competition and in the gym
  • Perfect for sensitive stomachs (Easy to digest)
  • Blends seamlessly with anything to avoid the raw taste


  • Not cheap
  • Acquired taste
  • Athletic results may take time
  • Lacking a bit in minerals like calcium

Before we get into the details, I think there are some people who can 100% benefit from Athletic Greens, even if they aren’t pro athletes or fitness freaks.

The cool thing about it is even if you don’t need a competitive edge, it can still act as a “nutritional insurance policy”, as Tim Ferris likes to say.

Athletic Greens review

I recommend Athletic Greens if…

  • You’re an athlete that needs a competitive edge: Athletic Greens boosts energy and supports recovery, helping you get more out of every training session.
  • You’re struggling to get all of your nutrients: All-in-one means you don’t need to spend time or money on dozens of different supplements. It’s all in one drink. Whether you like super greens or not, you can’t argue with the ingredients. It’s got everything you need and more.
  • You travel frequently: Athletic greens are perfect if you’re always on the go. I struggle to eat well on the road (Truck stop food? YES PLEASE). Now I just take one shake in the morning and I’m not as tempted to get a Big Mac off the highway. You’ll be full, have all your nutrients, and a nice clean boost to get through the miles of road.
  • You’re a coffee addict:I’m not a morning person, so I normally end up drinking inhuman amounts of coffee daily. Now, I use Athletic Greens for a clean energy boost, and don’t need a fish tank full of Starbucks every day.

I don’t recommend Athletic Greens if…

  • You want a cure-all solution: Athletic Greens won’t make you a monster on the court or in the gym on its own. You’ve got to put in the work too. Don’t buy this just for performance enhancement. Athletic Greens is more for serious athletes that need that extra edge.
  • You’ve want a sweet tasting supplement: Athletic Greens is all-natural, meaning it doesn’t taste like a sugary cocktail. It’s an acquired taste for sure. It’s definitely not bad though, I actually like the way it tastes.
  • You’re on a budget: It won’t work immediately, and it’s definitely not cheap. You need to take it for a while before you really reap the benefits. You will get the nutritional benefits and appetite suppression quickly, but the athletic benefits come down the road. This requires a decent investment, but you definitely get what you pay for. There’s a reason cheap supplements are cheap: They’re made with cheap stuff and don’t work.
athletic greens 20 travel packs free
Special Offer

Get 20 FREE Athletic Greens Travel Packs, valued at $79, with your first purchase. 

Offer Ends on Sunday, August 09, 2020

*No promo code needed, click Redeem Offer to activate this deal.

When should I take Athletic Greens

I highly recommend taking Athletic Greens first thing in the morning on an empty stomach and mixing it with cold water for optimal results. And definitely wait about 30 minutes before consuming anything else. This ensures that your body takes in as many nutrients as possible. Taking a cup of coffee immediately after, for example, can lower your body’s ability to absorb its nutrients or its overall effectiveness. A common characteristic of one who regularly takes this drink is mental alertness in the morning. It also helps you keep hydrated regularly.

Another benefit is an improvement in bowel movement. I’m sure you aren’t interested in my bathroom details, but this helps you flush out toxins in your body on a regular basis.

How does Athletic Greens taste

Athletic Greens are definitely an acquired taste. They aren’t chalky or bitter like most green powders, but they aren’t a double chocolate milkshake either. They’re definitely one of the better-tasting supplements out there, but that’s not saying much taste wise.

That’s actually a good thing though. Here’s why:

Most supplements improve their taste by adding unhealthy extras like sugar. AG is 100% all-natural. That means you get all of the health-boosting nutrients you need without any of the drawbacks. And it doesn’t really taste all that bad compared to other supplements.

Does Athletic Greens Use High-Quality Ingredients??

Yes, absolutely. And AG puts their money where their mouth is. The ingredients are very high-quality and all backed by clear, transparent science. They’re even certified by the NSF, a third-party verifies a product meets public health and safety standards.

Athletic greens ingredients are traditionally sourced from whole foods.

Athletic Greens contains:

  • Antioxidants: For reducing the rate of damage to your cells and fighting free radicals.
  • Probiotics: For digestion and a healthy gut.
  • Vitamins and Minerals:Vital to all bodily functions from your nervous system to your mental healthy.
  • Adaptogens: Brain-boosting nutrients that support focus, clarity, and mood.

AG is one of the few supplements that contains ALL of the ingredients in ONE drink. Most other supplements just focus on one. For example, AG can be your adaptogens supplement, probiotic supplement, and antioxidant supplement, while still giving you your daily dose of vitamins and minerals. Not bad!

AG is definitely lacking in some areas. Nothing is perfect. It doesn’t have as much calcium or magnesium as I’d like, but the key is the BALANCE of the nutrients inside. The formula is optimized based on science by people smarter than me, so I won’t argue.

Nutrient-Dense, Alkaline, and Raw Superfood complex

The ingredients under this complex are responsible for enhancing the longevity and performance of its consumers. The health benefits might seem marginal at first glance, but they are quite substantial in the end.

A few of the key ingredients are:

  • Spirulina for the immune system
  • Bilberry for overall health
  • Broccoli for supporting a healthy weight
  • Beetroot for cardio health

Super mushroom and digestive enzyme complex

The Reishi mushroom is the most important ingredient in this complex. It is one of the most sought-after ingredients at the moment. It has been proven to promote nerve growth factor release in the brain. In the long term, this can improve the cognitive abilities of its consumer. For best results, you should consume several doses of a few milligrams per serving. The other ingredients, to an extent, helps with food digestion adding to the overall value of this superfood complex

Natural extracts and Herbs complex

This complex contains some exciting ingredients benefit-wise. Some ingredients under this complex include Rhodiola Rosea and Ashwagandha. These two natural herbs, as highlighted earlier, help fight anxiety issues. In some quarters, they are known as anxiolytics. Ashwagandha, on the other hand, promotes the secretion of the testosterone hormone and reduces cortisol levels.

Milk thistle also falls under this complex. It promotes brain development and might be a chief liver detoxifier. Keeping it real for a minute, the complex also contains ingredients that have no proven medicinal benefits. Some of them include Hawthorn Berry and Gotu Kola.

Non-Diary probiotics

These are yeasts and live bacteria that are exceedingly beneficial to your intestinal health. These microorganisms are not harmful in any way. Instead, they help better your gut health.

Vitamin and Mineral Complex

Frankly speaking, this product doesn’t have a large range of vitamins and minerals, as you would expect from multivitamins. Athletic Greens gave some vitamin priority over some other. If you are in search of a replacement for your vitamin tablets, you might have to look beyond this greens powder.

It does deliver recommended doses of Niacin, Vitamin A, C, E, and B12. These vitamins together can boost brain performance, eye health, and metabolism. There are also very low doses of copper and selenium. These nutrients are needed for proper sleep and hormone synthesis.

Why you should have Athletic Greens in your diet

Think of Athletic Greens like a superfood drink that helps cover all your bases in case you don’t get recommended doses of vitamins, minerals, and other nutrients in your diet.

Eating enough fruits and veggies daily plus taking a bunch of other supplements is NOT EASY. AG takes care of it in one drink.

Not only that, it provides a ton of other great benefits. Including:

Immunity and stamina for athletes

Athletes typically need more stamina and immunity than the average individual. While stamina boosts their physical performance, a higher immunity helps athletes to stay healthy.
Athltetic Greens for athletes

Mental health

Anxiety, depression, stress are common mental health disorders prevalent in our society today.

Taking a serving of AG per day could help boost mental health, boost energy, and even boost your mood. Eat good, feel good, right?

Athletic Greens Ultimate Daily Nutrition Dosage

According to nutrition experts and the recommendation put forth by the brand, you should take only one full tablespoon each day. The nutritional constituents of this tablespoon include 40 calories, 4.8 grams of carbs, and 4 grams of protein.

This tablespoon also contains a day’s worth of selenium per serving (35 percent) and a decent amount of manganese and chromium. That said, it doesn’t have a good proportion of minerals.

Where can you buy it?

You buy this powder pretty much anywhere; the company controls the pricing, so you are very unlikely to be taken for a ride. That’s the great thing about going with the No 1 natural greens supplement on the market. Any store would be a fool not to stock it!

You can of course buy this product via the official store, where you can choose a subscription or a trial offer.

The choice is yours.

There are two types of Athletic Greens product servings – The Pouch and Travel Packs – and both can be purchased in two ways – as one time purchase or via a subscription.

Final Take

Athletic Greens has been a game changer for me in my personal, professional, and athletic life. There are very few superfood tonics that actually do what they claim – this is one of them.

I feel fresh, focused, and energetic throughout the day, and my sleep has even improved. Plus I feel a lot better in the morning when I would normally be moody and irritable.

It’s lacking a bit in minerals, and definitely requires a strong palette, but it will deliver results if you use it right. Anyone looking for improved performance, an energy boost, some help with losing weight, or more mental stability should 100% choose AG.

athletic greens 20 travel packs free
Special Offer

Get 20 FREE Athletic Greens Travel Packs, valued at $79, with your first purchase. 

Offer Ends on Sunday, August 09, 2020

*No promo code needed, click Redeem Offer to activate this deal.