Athletic Greens Review | Did it Work After 2 Months?

I’ve been taking different superfood green powders every morning for a few months now.

It’s been a game changer for me personally – both mentally and athletically. I feel fresher, more alert, and happier. And at times my legs and lungs used to give out, I have CLEAN ENERGY I never had before.

But Athletic Greens might not be for you – and it’s definitely an acquired taste.

As I can compare Athletic Greens with similar products, it is not the best supergreen product I would choose these days. Why? Check the comparison here

I’m about to detail my entire experience in this Athletic Greens review, but first you need to know something about me…

Why I (Almost) Never Tried Athletic Greens (But I’m Glad I Did)

I’m not a morning person.

And I’m a skeptic, especially when it comes to putting things in my body.

So when I heard Athletic Greens “superfood cocktail” could give me all my nutrients for the day, give me a competitive edge, and improve my focus, all while replacing my morning coffee (All 4 of them), I was VERY SKEPTICAL.

Sorry, Tim Ferriss and Emily Day – I just don’t trust that easily.

I’ve been an athlete nearly my whole life.


I started at 3 years old and haven’t looked back.

So I know that you are what you eat.

Emily Day professional voleyball player

As I’ve gotten older, I’ve realized that’s even more true. It DEFINITELY isn’t getting any easier to stay in tip top shape.

If I don’t get all of my vitamins and other plant based nutrients daily, I feel the difference immediately. But with work, travel, and general daily life, getting the exact right amount IS NOT EASY.

But most of the “super nutrient cocktail” supplements out there are just gimmicks. They’re full of sugar, made with unhealthy ingredients that cause side effects, or just ineffective. Now you know why I’m a skeptic.

That’s why I was so intrigued (But still skeptical) when I heard about Athletic Greens.

“All the nutrients I need in one drink? All plant based? And no gluten, eggs, added sugar, or dairy? I might as well give it a try”, I thought.

I noticed that a ton of big names were using it. I read everything I could find about the product. I talked to other fitness trainers and athletes.

And even after all of the positive feedback, I was still skeptical.

What really put me over the top was the combo of antioxidants, adaptogens (For focus), prebiotics, dairy free probiotics. You almost NEVER get that in ONE drink.

So I gave it a try.

And I felt a noticeable difference…

I definitely didn’t become a superhuman athletic machine, but I just felt more “alive”, you know? More alert, more focused, fresher, and more “balanced”.

And athletically, I feel more charged.

For me, I feel more endurance rather than performance enhancement. I can go further for longer than I used to. I don’t know if that’s the ingredients themselves or if it’s because the supplement helps me stay away from endurance-killing foods and has decreased my dependence on caffeine.

That doesn’t mean they’re a miracle cure though. And it might not be right for you. It just worked great for me.

Ask any athlete and they’ll tell you: The difference between winning and losing is in the margins. You need every little edge you can get. Which is why so many athletes are using Athletic Greens.

OK, enough of that. I want to walk you through the important things you need to know about Athletic Greens before buying, plus a few of my concerns about the product.

So let’s get to my Athletic Greens Review.

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Athletic Greens Overview

Athletic Greens (AG) is a daily, all-in-one performance supplement developed for athletes, dieters, and everyday people.

Unlike most other “supertonic” supplements, it contains 75 dynamic, easy-to-digest ingredients that adapt to your life, including dairy free probiotics, prebiotics, adaptogens, vitamins, minerals, and digestive enzymes.

This product claims to give your body everything it needs to get through the day. Your body then uses them depending on what it needs.

Since launching in 2010, AG has skyrocketed in popularity, and is now endorsed by people health experts like Tim Ferriss, athletes like Emily Day, and even by Team United States Cycling. I don’t know about you, but if it’s good enough for the Tour De France, it’s probably good enough for my breakfast.

Today, AG is one of the most popular plant based nutritional supplements in the world, and used by everyone from pro athletes and fitness trainers to stay-at-home moms and busy professionals in need of a quick meal replacement.

What really stands out to me is their dedication to science. The label is extremely detailed, and they stay away from making claims unless they have hard data to back it up. That’s a breath of fresh air in this industry.



Before we get into the details, I think there are some people who can 100% benefit from Athletic Greens, even if they aren’t pro athletes or fitness freaks.

The cool thing about it is even if you don’t need a competitive edge, it can still act as a “plant based nutritional insurance policy”, as Tim Ferriss likes to say.

Athletic Greens pack

I recommend Athletic Greens if…

  • You’re an athlete that needs a competitive edge: Athletic Greens boosts energy and supports recovery, helping you get more out of every training session.
  • You’re struggling to get all of your nutrients: All-in-one means you don’t need to spend time or money on dozens of different supplements. It’s all in one drink. Whether you like super greens or not, you can’t argue with the ingredients. It’s got everything you need and more.
  • You travel frequently: Athletic greens are perfect if you’re always on the go. I struggle to eat well on the road (Truckstop food? YES PLEASE). Now I just take one shake in the morning and I’m not as tempted to get a Big Mac off the highway. You’ll be full, have all your nutrients, and a nice clean plant based boost to get through the miles of road.
  • You’re a coffee addict: I’m not a morning person, so I normally end up drinking inhuman amounts of coffee daily. Now, I use Athletic Greens for a clean energy boost and don’t need a fish tank full of Starbucks every day.

I don’t recommend Athletic Greens if…

  • You want a cure-all solution: Athletic Greens won’t make you a monster on the court or in the gym on its own. You’ve got to put in the work too. Don’t buy this just for performance enhancement. Athletic Greens is more for serious athletes that need that extra edge.
  • You’ve wanted a sweet-tasting supplement: Athletic Greens is all-natural, meaning it doesn’t taste like a sugary cocktail. It’s an acquired taste for sure. It’s definitely not bad though, I actually like the way it tastes.
  • You’re on a budget: It won’t work immediately, and it’s definitely not cheap. You need to take it for a while before you really reap the benefits. You will get the nutritional benefits and appetite suppression quickly, but the athletic benefits come down the road. This requires a decent investment, but you definitely get what you pay for. There’s a reason cheap supplements are cheap: They’re made with cheap stuff and don’t work.

When should I take Athletic Greens

I highly recommend taking Athletic Greens first thing in the morning on an empty stomach and mixing it with cold water for optimal results. And definitely wait about 30 minutes before consuming anything else. 

Athletic Greens powder ensures that your body takes in as many nutrients as possible. Taking a cup of coffee immediately after, for example, can lower your body’s ability to absorb its plant based nutrients or its overall effectiveness. A common characteristic of one who regularly takes this drink is mental alertness in the morning. It also helps you keep hydrated regularly.

Another benefit is an improvement in bowel movement and gut health. I’m sure you aren’t interested in my bathroom details, but this helps you flush out toxins in your body on a regular basis.

How does Athletic Greens really taste

You might want to hear that Athletic Greens tastes great. Well, it is definitely an acquired taste. They aren’t chalky or bitter like most green powders, but they aren’t a double chocolate milkshake either. They’re definitely one of the better-tasting supplements out there, but that’s not saying much taste wise.

That’s actually a good thing though. Here’s why:

Most supplements improve their taste by adding unhealthy extras like sugar. AG is 100% all-natural. That means you get all of the health-boosting nutrients you need without any of the drawbacks. And it doesn’t really taste all that bad compared to other supplements.

The unique components of Athletic Greens

That’s enough of generalizations, let’s turn our attention to Athletic Greens. People who are looking to improve their diet by taking only natural or plant-based whole food should have no issues with Athletic Greens. The greens powder is made up of several minerals and 75 vitamins. It is also about the whole food sourced ingredients Athletic Greens uses.

This is not a Super drug of superfood supplements. You will not feel like a superhuman. You need the right perspective to understand Athletic Greens Ultimate Daily. It was designed to produce nutrients to support important body functions like health, energy production, and blood circulation.

Most manufacturers dazzle you with the list of ingredients that are in their products but try to avoid mentioning what ingredients are not. It is refreshing to see a product with proper documentation of what isn’t included in the mix. According to the reading label on the greens powder, there are no artificial colors, sweeteners, or GMO ingredients were included. It also doesn’t contain artificial preservatives.

Does Athletic Greens Use High-Quality Ingredients??

Yes, absolutely. And AG puts their money where their mouth is. The ingredients are very high-quality and all backed by clear, transparent science. They’re even certified by the NSF, a third-party verifies a product meets public health and safety standards.

Athletic greens ingredients are traditionally sourced from whole food.

Athletic Greens contains:

  • Antioxidants: For reducing the rate of damage to your cells and fighting free radicals.
  • Probiotics: For digestion and a healthy gut.
  • Vitamins and Minerals:Vital to all bodily functions from your nervous system to your mental healthy.
  • Adaptogens: Brain-boosting nutrients that support focus, clarity, and mood.

AG is one of the few supplements that contains ALL of the ingredients in ONE drink. Most other supplements just focus on one. For example, AG can be your adaptogens supplement, probiotic supplement, and antioxidant supplement, while still giving you your daily dose of vitamins and minerals. Not bad!

AG is definitely lacking in some areas. Nothing is perfect. It doesn’t have as much calcium or magnesium as I’d like, but the key is the BALANCE of the nutrients inside. The formula is optimized based on science by people smarter than me, so I won’t argue.

Nutrient-Dense, Alkaline, and Raw Superfood complex

The ingredients under this complex are responsible for enhancing the longevity and performance of its consumers. The health benefits might seem marginal at first glance, but they are quite substantial in the end.

A few of the key ingredients are:

  • Spirulina for the immune system
  • Bilberry for overall health
  • Broccoli for supporting a healthy weight
  • Beetroot for cardio health

Super mushroom complex and digestive enzymes

The Reishi mushroom is the most important ingredient in this complex. It is one of the most sought-after ingredients at the moment.

It has been proven to promote nerve growth factor release in the brain. In the long term, this can improve the cognitive abilities of its consumer. For best results, you should consume several doses of a few milligrams per serving. The other ingredients, to an extent, helps with food digestion adding to the overall value of this super mushroom complex.

Nutrient dense natural extracts herbs and Antioxidants

This complex contains some exciting ingredients benefit-wise. Some ingredients under this complex include Rhodiola Rosea and Ashwagandha. These two natural extracts herbs, as highlighted earlier, help fight anxiety issues. In some quarters, they are known as anxiolytics. Ashwagandha, on the other hand, promotes the secretion of the testosterone hormone and reduces cortisol levels.

Milk thistle also falls under this complex. It promotes brain development and might be a chief liver detoxifier. Keeping it real for a minute, the complex also contains ingredients that have no proven medicinal benefits. Some of them include Hawthorn Berry and Gotu Kola.

Non-Diary probiotics

These are yeasts and live bacteria that are exceedingly beneficial to your intestinal health. These microorganisms are not harmful in any way. Instead, they help better your gut health and immune system.

Vitamin and Mineral Complex

Frankly speaking, this product doesn’t have a large range of vitamins and minerals, as you would expect from multivitamins and green vegetables. Athletic Greens gave some vitamin priority over some other. If you are in search of a replacement for your vitamin tablets, you might have to look beyond this greens powder.

It does deliver recommended doses of Niacin, Vitamin A, C, E, and B12. These vitamins together can boost brain performance, eye health, and metabolism. There are also very low doses of copper and selenium. These nutrients are needed for proper sleep and hormone synthesis.

Why you should have Athletic Greens in your diet

Think of Athletic Greens Ultimate Daily like a whole food drink that helps cover all your bases in case you don’t get recommended doses of vitamins, minerals, and other nutrients in your diet.

Eating enough fruits and green vegetables daily plus taking a bunch of other supplements is NOT EASY. AG takes care of it in one drink as your superfood complex.

Not only that, it provides a ton of other great benefits. Including:

Immunity and stamina for athletes

Athletes typically need more stamina and immunity than the average individual. While stamina boosts their physical performance, a higher immunity helps athletes to stay healthy.
Athltetic Greens for athletes

Mental health

Anxiety, depression, stress are common mental health disorders prevalent in our society today.

Taking a serving of AG daily could help boost mental health, boost energy, and even boost your mood. Eat good, feel good, right?

Athletic Greens Ultimate Daily Nutrition Dosage

According to nutrition experts and the recommendation put forth by the brand, you should take only one full tablespoon each day. The nutritional constituents of this tablespoon include 40 calories, 4.8 grams of carbs, and 4 grams of protein.

This tablespoon also contains a day’s worth of selenium per serving (35 percent) and a decent amount of manganese and chromium. That said, it doesn’t have a good proportion of minerals.

Where can you buy Athletic Greens?

You buy Athletic Greens powder pretty much anywhere; the company controls the pricing, so you are very unlikely to be taken for a ride. That’s the great thing about going with the No 1 natural greens supplement on the market. Any store would be a fool not to stock it!

You can of course buy this product via the official store, where you can choose a subscription or a trial offer.

The choice is yours.

There are two types of Athletic Greens product servings – The Pouch and Travel Packs – and both can be purchased in two ways – as one time purchase or via a subscription.

Why you should chose the subscription

Final Take

Athletic Greens has been a game changer for me in my personal, professional, and athletic life. There are very few superfood tonics that actually do what they claim – this is one of them.

I feel fresh, focused, and energetic throughout the day, and my sleep has even improved. Plus I feel a lot better in the morning when I would normally be moody and irritable.

It’s lacking a bit in minerals, and definitely requires a strong palette, but it will deliver results if you use it right. Anyone looking for improved performance, an energy boost, some help with losing weight, or more mental stability might choose AG.

But is Athletic Greens the best product out there? 

No. Unless you want to pay more only because the product is propagated by Tim Ferriss.

To be honest, Athletic Greens is not bad, not at all, but I know similar products for a much better price. 


Check my big comparison here.

Frequently Asked Questions (FAQ) on Athletic Greens Review

Many questions have been raised about this greens powder. Let’s take a look at some of these questions to provide succinct answers for them.

The greens powder is a superfood and nutrition complex. It is marketed and heralded as the best of the greens powders in the market (because it is). The powder is a perfectly blended mix of natural root extract, vitamins, root extract, powder, and leaf extract needed for the human system’s daily requirement. It is a nutritional supplement for nutrients missing in our regular diet.

This is one of the rifest debates on the internet. It is not unusual for this kind of question to be raised. As the product gains traction in several supplement markets across the world, many supplements enthusiasts raise questions about the credibility of the manufacturer.

There is still no well-profiled data on the manufacturer of athletic greens. According to the official website of these products, the athletic greens maker is Chris, also known as ‘The Kiwi.’

As you look under the hood and perhaps spend some time on the product’s official website, it is easy to get blown away by the claims made by the producers of this supplement. How many of these claims are true, though? Our Athletic Green review explained in detail what details are true or untrue. However, for the sake of emphasis, we would be revisiting some of those.

The product isn’t great in vitamins and minerals when compared to multivitamins. However, it has an extensive amount of natural leaf extract, super mushroom, and antioxidants. Drinking Athletic Greens is, without a doubt, very beneficial. It is an excellent green drink supplement if you need something like this in your life, you’d be crazy not to start with Athletic Greens.

Having tried samples of other green powder drinks, it is impossible not to fall in love with Athletic Greens. Though it doesn’t have any sweeteners or flavors, it is still tasty with notes of spicy natural ingredients.

It is recommended that you take this drink first thing in the morning on an empty stomach. You should also wait 30 minutes before taking another drink or meal. This would give ample time for your body to absorb its constituent nutrients. Many nutritionists recommend you take the drink twice a day. Prepare to drink it like a shake but using cold water instead of milk.

Let’s cut to the chase. The answer is no. The listed ingredients do not suggest the presence of caffeine. Neither does its after-effects. It is a caffeine-free drink.

This question is not in any way out of place. For a product packed with a lot of natural herbs, safety concerns tend to arise. After spending a lot of time researching this product, we found Athletic Greens to be safe and healthy for its users. Indeed, it has no known side effects. However, you have to exercise some caution if you are suffering from some chronic disease or on a diet. Take, for example, if you are placed on a low protein diet. Athletic greens might be harmful as it contains as much as 58% protein.

Athletic Greens is unsurprisingly pricey. Thirty servings of the supplement can cost you as much as $77, and another of 60 servings goes for $147. A trial offer costs only $97. However, that is a one-time offer.

Although Athletic Greens is slightly more expensive than its direct competitors; it is worth every dime. According to the product’s official website, no other green powder drink can match its nutrient composition. This suggestion might not be so afar off the truth, actually. You can save some money by buying the root powder-based supplement individually. This should cost $445 a month, $365 shy of what it would cost ordinarily.

You buy this powder pretty much anywhere; the company controls the pricing, so you are very unlikely to be taken for a ride. That’s the great thing about going with the No 1 natural greens supplement on the market. Any store would be a fool not to stock it!

You can of course buy this product via the official store, where you can choose a subscription or a trial offer. The choice is yours.

There are two popular competitors of this drink. They include Shakeology and Total Living Drink Green. Not great, I know, they barely roll off the tongue. These two are a little more expensive. Another is Organifi. It’s pretty good; it just doesn’t offer the same range of benefits as you would get from AG.

The best part about the celeb clientele list of this green superfood powder I have found is – it attracts mixed-bag clients. This is not athletes food only. On one hand, you would find NY Times Best Seller author Tim Ferris vouching for the fact that, how Athletic Greens has helped to cover his base nutritional demands. You can read more about Tim Ferris and his 4 Hour Body book here.

On the other hand, there is South Beach personal trainer Michelle Alonso, who has credited this powder for mitigating her vitamin supplementation needs. Another celebrity using it is Tony Robbins – the founder of several companies that earn approximately $6 billion in annual sales.

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