Do you love those thighs on Jacques Demers and Bev Francis? Want to know the secret behind their massive muscle hypertrophy? It’s easy! The German Volume Training! Countless athletes with massive muscle build leverage the routine to build their tissue mass in a short time. And if you want to get with the program, there’s … Read more
One thing that is not usually portrayed in television and movies is how gaining muscles are not only based on exercise. There is a need for people to focus on their muscle gain diet so that the proper food can improve their muscle growth tremendously. You have finally decided that you are going to start … Read more
In this superfood list, you will find the best foods, that will help to improve your health. Today, superfoods are very popular, we hear about them at every step, and those who have tried them can not afford to admit it. Yes, that’s right – superfoods or green foods. But what is it and what … Read more
Getting your body built at a specific point could be challenging for newbies. And some lifters recovering from back injuries may find a suitable exercise difficult to spot. Row movements offer several variations for spine, lats, and general muscle training. And one of the best movements to begin your row sessions is an incline bench … Read more
Sandbag training is a staple for several militaries around the globe. And for several decades, regular trainers have added it to their respective routines. Even if it doesn’t look like it, there’s a lot of muscle building potential in that lumpy sandbag. All you need for a full body build-up could be inherent in sandbag … Read more
You may have tons of excuses for skipping workouts; no time on going to the gym, no extra bucks for a gym membership, or no extra home space for exercise equipment. But getting into a healthier lifestyle, losing weight, and having your body toned can be attainable with just dumbbell exercises. Dumbbells are much cheaper … Read more
Are you keen on getting that tighter muscle mass and better calorie burn rate alongside a wicked biceps curl? Chances are you may have heard of the metabolic training regime. The metabolic workout doesn’t seek to get you miserable as several other guides portray. Just think of the movement as a sacrifice to pay for … Read more
Since early 2020, our sense of community has taken a hit due to COVID-19. We can’t go out as we used to, and sometimes, we have to state why we’re leaving home! Bars, restaurants, clubs, and all other social spots remain shut. And the most painful of all, our gyms remain closed. But we’ve got … Read more
Are you a skinny guy who is trying to build muscles because you feel that it would improve your overall look? Perhaps you are a guy who has just lost a lot of weight and you would like to start building muscles now in order to improve your body further. You may be an average … Read more
5×5 Workout is a proven program for building muscle and strength. Among the bodybuilders, it was trendy in the past and Ed Coan, one of the best powerlifters of history, contributed to its promotion. The 5×5 program has many variations. Here we will explain the fundamental principle of training, and we will introduce one of … Read more