5×5 Workout For Huge Gains

5x5 workout

5×5 Workout is a proven program for building muscle and strength. Among the bodybuilders, it was trendy in the past and Ed Coan, one of the best powerlifters of history, contributed to its promotion. The 5×5 program has many variations. Here we will explain the fundamental principle of training, and we will introduce one of … Read more

Low Carb Pasta That Actually Tastes Great

Low carb pasta

Are you used to regular, high carb pasta and think there’s nothing better? Think again! Low carb pasta has taken the noodles scene by storm. Ranked as a direct pasta alternative, these keto friendly noodles come in high protein and gluten free compositions. Thanks to some mind-boggling expertise, you can get great nourishment without stocking too … Read more

Strict Press – How-To, Muscles Worked, and More

strict press

Rated among basic movements, the strict press has several benefits when done right. It is a fantastic option for building strength in the upper body. It is also one of the most sought after weight lift exercises that work on the shoulders, leg region, back, and more. With similarities to the deadlift and bench press, the … Read more

JM Press And Why You Are Probably Doing It Wrong

bench press

Several power lifters rate the JM press as an insignificant addition to a regular training regime. If you’re planning to subscribe to a Westside barbell gym, such ratings could be concerning. But with a closer look at what this press offers, chances are you’ll add it to your routine without blinking. What you need to leverage … Read more

Power Snatch – How-To, Tips, Benefits, and More

metabolic workout

Getting snatches right could be challenging for many weight lifters. If you’re currently finding the power snatch technique hard to learn, don’t despair! Proper power snatch reps could take time to master. And with enough practice, the right mechanics are easier to amass. Power snatch reps could be demanding on several parts of your body … Read more

Rack Pulls – How-To, Muscles Worked, Benefits, and More

5x5 workout

Commonly referred to as a conventional deadlift variation, rack pulls mean different things to fitness enthusiasts. While some lifters refer to it as an insignificant routine, others rank it as an effective back movement with apparent results. Many weightlifters use rack pull to increase the weight and perfecting the lockout part of deadlift training. To … Read more

Reverse Hyper – How-To, Muscles Worked, Variations, and More

reverse hyper exercise

Lumbar pain is an issue several workers face, especially staff members that may have to sit for long periods. But back pain issues are not restricted to desk workers alone. Weightlifters, bodybuilders, fitness enthusiasts, and so on all encounter these health problems. In most cases, the only way to heal lower back pain is adequate … Read more