Power Snatch – How-To, Tips, Benefits, and More

power snatch

Getting snatches right could be challenging for many weight lifters. If you’re currently finding the power snatch technique hard to learn, don’t despair! Proper power snatch reps could take time to master. And with enough practice, the right mechanics are easier to amass. Power snatch reps could be demanding on several parts of your body … Read more

Rack Pulls – How-To, Muscles Worked, Benefits, and More

rack pulls

Commonly referred to as a conventional deadlift variation, rack pulls mean different things to fitness enthusiasts. While some lifters refer to it as an insignificant routine, others rank it as an effective back movement with apparent results. Many weightlifters use rack pull to increase the weight and perfecting the lockout part of deadlift training. To … Read more

Reverse Hyper – How-To, Muscles Worked, Variations, and More

reverse hyper exercise

Lumbar pain is an issue several workers face, especially staff members that may have to sit for long periods. But back pain issues are not restricted to desk workers alone. Weightlifters, bodybuilders, fitness enthusiasts, and so on all encounter these health problems. In most cases, the only way to heal lower back pain is adequate … Read more

P90x Workout Schedule System and Rigorous Fitness Explained

P90x Workout Schedule System and Rigorous Fitness Explained 2

P90x remains a top personal workout program with a massive focus on getting participants in top shape. Tons of workout geeks and newbies fancy the p90x workout schedule as the preferred option to remain in shape. And there’s a consensus that the p90x schedule could deliver results regardless of fitness training history. Several newbies may find … Read more

Top 10 Energy Foods

Top 10 Energy Foods Grab Athletic Greens 11

Energy foods are like our compassionate friends. Anytime your spirit slumps or body feels sluggish, energy foods lift you up. For best result, it’s imperative to know which are they and include them in your daily diets. Let’s find out the top 10 contenders in this category. Water There is a reason why your nutritionist … Read more

NOS Energy drink

NOS Energy drink

For every successful business, there is a good and unique idea. And the best ideas for us are from the automotive world. The question is why to get a power kick not only for the engines but also for the human body? Better to say, cars have NOS, we have NOS Energy Drink! What is … Read more