What is a Cossack Squat? The Cossack Squat is a fitness routine that involves descending in a lateral manner with most weights on one leg. During the performance of this routine, the other leg is kept straight and stretched away from your weight. Most Cossack squat reps have you stretched out the foot with its … Read more
Commonly referred to as a conventional deadlift variation, rack pulls mean different things to fitness enthusiasts. While some lifters refer to it as an insignificant routine, others rank it as an effective back movement with apparent results. Many weightlifters use rack pull to increase the weight and perfecting the lockout part of deadlift training. To … Read more
Lumbar pain is an issue several workers face, especially staff members that may have to sit for long periods. But back pain issues are not restricted to desk workers alone. Weightlifters, bodybuilders, fitness enthusiasts, and so on all encounter these health problems. In most cases, the only way to heal lower back pain is adequate … Read more
P90x remains a top personal workout program with a massive focus on getting participants in top shape. Tons of workout geeks and newbies fancy the p90x workout schedule as the preferred option to remain in shape. And there’s a consensus that the p90x schedule could deliver results regardless of fitness training history. Several newbies may find … Read more