P90x Workout Schedule System and Rigorous Fitness Explained

P90x remains a top personal workout program with a massive focus on getting participants in top shape.

Tons of workout geeks and newbies fancy the p90x workout schedule as the preferred option to remain in shape. And there’s a consensus that the p90x schedule could deliver results regardless of fitness training history.

Several newbies may find the workout schedule a tad bit tasking. But if you adhere to the entire program, you could see MASSIVE RESULTS.

Even with so much popularity, there are many aspects of the p90x workout plan still shrouded in mystery. But you don’t need to search further.

Every aspect of the p90x workout schedule is in this piece. And with access to essential details, it becomes easier for you to consider being a part of this fitness program.

P90x Workout Plan – What is It?

The p90x workout schedule is a combo of plans targeted at getting in better physical shape within 90 days.

Major aspects of this workout plan include:

– Workout DVDs

– Meal plans

– Food supplement recommendations, and more

Created by Team Beachbody (Tony Horton) in 2011, the workout schedule continues to garner popular opinion several years on. The next section provides details on how the p90x workout schedule helps its registrants or coaches.

How Does the p90x Workout Schedule Work?

General Scheme

Every session in the p90x workout schedule comes in a progressive, circuit form. Each schedule requires participants to move from one exercise routine to another. In most cases, these schedules come with designs requiring very little rest.

The focus of most workout sessions is on maintaining a high-exercise tempo. With this format, increased heart rate boosting becomes easier as the session progresses.  

P90x workout schedules target specific body areas such as the shoulders, chest, back, triceps, and so on.

Some other aspects of the program also focus on power movements (plyometrics), Kenpo (specific kickboxing), yoga, and more.

You’re right, Tony Horton, there are not similar workout programs out there.

Most training routines from this workout schedule come in 40 – 50+ minute DVDs. Each DVD focuses on one section of the entire program.

Required tools to go through the workout schedule are an integral part of some DVDs. For instance, exercises requiring resistance bands and dumbbells get explicit usage tips through each session.

The focus of p90x workout schedule

Muscle confusion is the focal point of the p90x workout schedule. The fitness regime keeps a transient workout schedule format, targeted at stunting adaptation. If muscles don’t fully adapt to the workout schedule, there’s a high chance of fast physical buildup.   

The p90x workout schedule focuses on a technique made popular by fitness enthusiasts and professional athletes. And science backs the muscle confusion technique as an ideal choice for quick muscle development.

Routine changes in the p90x workout schedule

Through the p90x workout schedule (also called calendar p90x), participants need to change their weekly workout schedule after three to four weeks.

Also, there’s a chance of customizing the p90x workout schedule. But in reality, pro fitness enthusiasts are more likely to max out benefits from tweaking a p90x workout schedule. Participants have the ability to focus on strength, muscle improvement, and so on.

P90x Workout Schedule Approaches

There’re three main approaches to the p90x workout schedule namely, the Classic, Lean, and Double schemes. Each approach has its varying methods and required commitments for completion.

And as expected, results from each approach are sure to vary upon completion. Here’s a detailed look at each approach and how they’re lined out; Check the below workout routine (also called calendar p90x).

The workout schedule p90x can be found below or in the p90x workout sheets

P90X Classic Lean Doubles Workout Schedule

Phase 1 – Weeks 1 – 3

Day 1 –  Chest, Back with Ab Ripper X

Day 2 –  Plyometrics

Day 3 –  Shoulders and Arms, Ab Ripper X

Day 4 –  Yoga X

Day 5 –  Back and Legs with Ab Ripper X

Day 6 –  Kenpo X

Day 7 –  Rest or X Stretch

Phase 2 – Week 4

Day 1 –  Yoga X

Day 2 –  Core Synergistics

Day 3 –  Kenpo X

Day 4 –  X Stretch

Day 5 –  Core Synergistics

Day 6 –  Yoga X

Day 7 –  Rest or X Stretch

Phase 3 – Weeks 5 – 7

Day 1 –  Cardio X in the morning with Chest, Shoulders, Triceps, Ab Ripper X in the evening

Day 2 –  Plyometrics

Day 3 –  Cardio X in the morning with Back, Biceps, Ab Ripper X in the evening

Day 4 –  Yoga X

Day 5 –  Cardio X in the morning with Back and Legs with Ab Ripper X in the evening

Day 6 –  Kenpo X

Day 7 –  Rest or X Stretch

Phase 4 – Week 8

Day 1 –  Yoga X

Day 2 –  Core Synergistics

Day 3 –  Kenpo X

Day 4 –  X Stretch

Day 5 –  Core Synergistics

Day 6 –  Yoga X

Day 7 –  Rest or X Stretch

Phase 5 – Weeks 9 and 11

Day 1 –  Cardio X with Back and Chest with Ab Ripper X in the evening

Day 2 –  Cardio X in the morning with Plyometrics in the evening

Day 3 –  Shoulders and Arms, Ab Ripper X

Day 4 –  Cardio X in the morning with Yoga X in the evening

Day 5 –  Cardio X in the morning with Back and Legs with Ab Ripper X in the evening

Day 6 –  Kenpo X

Day 7 –  Rest or X Stretch

Phase 6 – Weeks 10 and 12

Day 1 –  Cardio X with Chest, Shoulders, Triceps, Ab Ripper X in the evening

Day 2 –  Cardio X in the morning with Plyometrics in the evening

Day 3 –  Back, Biceps, Ab Ripper X

Day 4 –  Cardio X in the morning with Yoga X in the evening

Day 5 –  Legs, Back, Ab Ripper X and Cardio X

Day 6 –  Kenpo X

Day 7 –  Rest or X Stretch

Phase 7 – Week 13

Day 1 –  Yoga X

Day 2 –  Core Synergistics

Day 3 –  Kenpo X

Day 4 –  X Stretch

Day 5 –  Core Synergistics

Day 6 –  Yoga X

Day 7 –  Rest or X Stretch

P90X Classic Workout Schedule

Weeks 1 – 3

Day 1 –  Chest, Back with Ab Ripper X

Day 2 –  Plyometrics

Day 3 –  Shoulders, Arms, Ab Ripper X

Day 4 – Yoga X

Day 5 – Legs, Back with Ab Ripper X

Day 6 – Kenpo X

Day 7  – X Stretch or Rest

Week 4

Day 1 –  Yoga X

Day 2 –  Core Synergistics

Day 3 –  Kenpo X

Day 4 –  X Stretch

Day 5 –  Core Synergistics

Day 6 –  Yoga X

Day 7 –  Rest or X Stretch

Weeks 5 – 7

Day 1 –  Chest, Shoulders, Triceps, Ab Ripper X

Day 2 –  Plyometrics

Day 3 –  Back, Biceps, Ab Ripper X

Day 4 –  Yoga X

Day 5 –  Legs, Back with Ab Ripper X

Day 6 –  Kenpo X

Day 7 –  X Stretch or Rest

Week 8

Day 1 –  Yoga X

Day 2 –  Core Synergistics

Day 3 –  Kenpo X

Day 4 –  X Stretch

Day 5 –  Core Synergistics

Day 6 –  Yoga X

Day 7 –  Rest or X Stretch

Weeks 9 and 11

Day 1 –  Chest and Back with Ab Ripper X

Day 2 –  Plyometrics

Day 3 – Arms and Shoulders with Ab Ripper X

Day 4 –  Yoga X

Day 5 –  Legs, Back with Ab Ripper X

Day 6 –  Kenpo X

Day 7 –  Rest or X Stretch

Weeks 10 and 12

Day 1 –  Chest, Shoulders, Triceps, Ab Ripper X

Day 2 –  Plyometrics

Day 3 –  Back and Biceps with Ab Ripper X

Day 4 –  Yoga X

Day 5 –  Legs and Back with Ab Ripper X

Day 6 –  Kenpo X

Day 7 –  Rest or X Stretch

Week 13

Day 1 –  Yoga X

Day 2 –  Core Synergistics

Day 3 –  Kenpo X

Day 4 –  X Stretch

Day 5 –  Core Synergistics

Day 6 –  Yoga X

Day 7 –  Rest or X Stretch

P90X Lean Workout Schedule

Weeks 1 – 3

Day 1 –  Core Synergistics

Day 2 –  Cardio X

Day 3 –  Shoulders and Arms, Ab Ripper X

Day 4 –  Yoga X

Day 5 –  Legs and Back with Ab Ripper X

Day 6 –  Kenpo X

Day 7 –  Rest or X Stretch

Week 4

Day 1 –  Yoga X

Day 2 –  Core Synergistics

Day 3 –  Kenpo X

Day 4 –  X Stretch

Day 5 –  Core Synergistics

Day 6 –  Yoga X

Day 7 –  Rest or X Stretch

Weeks 5 – 7

Day 1 –  Core Synergistics

Day 2 –  Cardio X

Day 3 –  Chest, Shoulders, Triceps, AB Ripper X

Day 4 –  Yoga X

Day 5 –  Legs and Back with Ab Ripper X

Day 6 –  Kenpo X

Day 7 –  Rest or X Stretch

Week 8

Day 1 –  Yoga X

Day 2 –  Core Synergistics

Day 3 –  Kenpo X

Day 4 –  X Stretch

Day 5 –  Cardio X

Day 6 –  Yoga X

Day 7 –  Rest or X Stretch

Weeks 9 and 11

Day 1 –  Chest and Back with Ab Ripper X

Day 2 –  Cardio X

Day 3 –  Shoulders and Arms, Ab Ripper X

Day 4 –  Yoga X

Day 5 –  Core Synergistics

Day 6 –  Kenpo X

Day 7 –  Rest or X Stretch

Weeks 10 and 12

Day 1 –  Chest, Shoulders and Triceps with Ab Ripper X

Day 2 –  Cardio X

Day 3 –  Back, Biceps, Ab Ripper X

Day 4 –  Yoga X

Day 5 –  Core Synergistics

Day 6 –  Kenpo X

Day 7 –  Rest or X Stretch

Week 13

Day 1 –  Yoga X

Day 2 –  Core Synergistics

Day 3 –  Kenpo X

Day 4 –  X Stretch

Day 5 –  Cardio X

Day 6 –  Yoga X

Day 7 –  Rest or X Stretch

Pros of the p90x workout schedule

Quick results

Dedicated participants of the p90x workout schedule could get noticeable results well before the routine ends.

Through 90 minutes every six days for 90 days, you could have that eye-popping physique of your dreams.

Cheap, effective workout schedule

At a little below $120, the p90x workout schedule comes at an affordable price. Making the most of such a cheap plan ensures value for money.

Cons of the p90x workout schedule

Fitness level specific

Unlike some fitness programs targeted at newbies and very out-of-shape participants, the p90x workout schedule is different.

Potential participants with inferior body shape and limited commitment potential may not max out p90x’s benefits.

And what’s the benefit to start something you can’t finish?

Costs

Even if the p90x workout schedule package comes with a ninety-day satisfaction guarantee, some outlying costs may crop up. These costs could arise from returns or if you live in hard-to-reach areas.

The p90x workout schedule package comes cheap, but there’re several requirements you need to buy. Exercise mats, dumbbells, and more could significantly drive the p90x schedule overall cost.

FAQs

How long is each p90x workout a day?

Each p90x workout schedule lasts within 60 – 90 minutes each day.

What p90x schedule should I do?

The p90x schedule for you depends on your health and fitness level. It is expedient to get a fitness test before embarking on a p90x workout schedule.

Does the p90x really work?

Several p90x schedules function at specific body areas through its muscle confusion technique. Many participants to have completed the program attests to its efficiency.

How long before I see results from p90x?

In most cases, results begin cropping up after the first month of dedicated training. On the flip side, full results may not be noticeable until the 70 – 90-day mark.

Final Phase

Undoubtedly, the p90x schedule has captivated many hearts and transformed many bodies. But it’s not a smooth-sailing fitness regime as many infomercials will have you believe.

Participants keen to get in better shape through this program need to adhere religiously to the 90-day regime. Completing the regime guarantees a better body shape and improved wellbeing.

On the flip side, the p90x workout schedule nutrition plan may not be ideal for newbies to follow. Since the diet is mainly low-carb based, it may be unattractive for some participants without fitness training history.

Generally, the p90x workout schedule is a plan designed for the fit and body health conscious. But results depend on how dedicated you are to the entire process.

One thing is certain though, the experience of a rigorous p90x schedule will transform you if you can finish up.