Low Carb Pasta: Guilt-Free Indulgence & Tasty Recipes

Are you used to regular, high carb pasta and think there’s nothing better? Think again!

Low carb pasta has taken the noodles scene by storm.

Ranked as a direct pasta alternative, these keto friendly noodles come in high protein and gluten free compositions. Thanks to some mind-boggling expertise, you can get great nourishment without stocking too much carbs.

Why Low Carb Pasta is a Great Fix for Your Noodle-Based Recipe

Let’s face it, there’s no way you’re going to die from having a high carb pasta every once in a while. But if your health really means wealth to you, you’ll find ways to stay in top shape every time.

Noodles with low or zero carb compositions have a lot in store for buyers. So, instead of shopping for regular pasta every time, consider getting a keto option whenever you can.

Check out what these noodles can do for you per serving,

Better blood sugar management

If you are keen on maintaining your blood sugar level, noodles made with high protein and fiber could help. These noodles are made with the right ingredients to help you avoid taking in more sugar than necessary.

Helps deliver required protein content

A good amount of protein in our daily diet helps deliver immense nutritional support for our bodies. While high carb pastas may contain 0 g ~ 2g of protein, special noodles have high protein content.  

Some bean-based noodles could contain up to 30 g of proteins in their composition. Such a high protein composition gives your body a bonus while still providing you a tasty meal.

Best Low Carb Noodles to Try Out

Don’t know what low carb pastas have the right composition of ingredients you want in your diet? Get a close look at this list to guarantee healthful pastas whenever you want.

Banza Chickpea Elbows

The Banza Chickpea Elbows ranks as one of the best low carbs pastas enthusiasts have to taste.

Plant-based sources like chickpeas and regular peas make this elbow-shaped option a nutritional delight. Coming in with 25g of proteins is no small feat for a healthy version of your favorite pastas.

Barilla Red Lentil Penne

Ranked as a top choice with a burst of nutrients, the Barilla Red Lentil Penne packs a healthful punch. People who like low carbs in their dishes will find this one brand a marvel.

It features red lentil flour as the main ingredient and features an orange hue many pastas enthusiasts are sure to like.

Better than Noodles Shirataki Noodles

If you like your carbs very low in any dish, then you’ll certainly love this option. Soluble konnyaku fiber is used as the main ingredient for this low carbs noodles.

And here’s an interesting catch – you can work these noodles into any fish-based sauce you choose.  

Capello’s Almond Flour Fettuccine

With a composition rich in healthy fats and other satiating ingredients, this Italian pasta is a sauce-lovers delight.

It comes with a superb merging potential with several striking sauces. So, if you can whip up a mean spinach, basil, tomato, and garlic sauce, try this fettuccine out.

Cybele’s Superfood Green Pasta

With a composition of at least three Superfoods, this green option is a healthy diet lover’s favorite. It features at least fifteen grams of proteins, making it a nutritious option for daily dieting.

Explore Cuisine Black Bean Spaghetti

If you need a spaghetti variant that won’t overpower your sauce, this is a great option. It is composed mainly of black soybeans, giving it a mild, agreeable flavor.

One serving of this spaghetti has a little over 6 g of carbs, making it a great, healthful option.

Explore Cuisine Edamame and Mung Bean Fettuccine

With an easy boil and drain preparation, this is an ideal option to get if you’re planning to change noodles.

The high soy content is a turn on for several low carb lovers. Just whip up a good sauce and hide the earthy taste it comes with if you don’t fancy.

Explore Cuisine Green Lentil Lasagne

The lentil, green pea, and brown rice flour composition of this lasagna is a nourishing option. Add a tasty sauce to the entire mix, and get that burst of flavors on your pastas you’ve always wanted!

Miracle Noodle Fettuccine

Made from kojac and konnyaku fiber, this option is a great choice for adding to strong sauces. It comes with a noticeable fishy taste and may require dry frying after boiling in some recipes.

Miracle Noodle Shirataki Angel Hair

Made to be a light alternative to regular pasta, this Shirataki Angel Hair has low-calories and no carb.

Japanese konjac is the main component of these noodles, making it a favored alternative for no-carb pasta lovers.

Adding large portions of these noodles to your recipe will not increase your sugar intake. It’s a great choice for making tasty meals while keeping your meals free from excess carbs.

Tolerant Black Bean Rotini

With more than twenty-two grams of protein in this option, this is a healthful choice for alternative noodle lovers.

Low Carb Pasta Recipes You’re Sure to Love

Are you trying to make low-carb pasta a part of your diet? Make the most of the recipes below. You’re sure to like more than one recipe when you try them out,

  • Avocado Pasta with Shirataki
  • Cheeze Zucchini Spaghetti
  • Egg Pasta
  • Keto Carbonara Pasta
  • Keto Garlic and Shrimp Noodles
  • Keto Lasagna
  • Keto Mushroom Pasta with Shirataki
  • Keto Riccota Gnocchi

Foolproof Ways to Choose Low Carb Pasta

Confirm taste and texture

Considering the texture and tastes of your favored low-carb pasta may not be easy without checking out reviews.

You’re sure to like pasta with a durable but not stringy consistency. Pasta that require boiling and draining during preparation need their consistency checked out in detail.

If you can find reviews on customers that have tried your fancied pasta, then it’s great to check them out.

And there’s the issue of taste.

Some pastas may taste awkward when prepared as-is. That’s why you need to weigh your options when it comes to taste appeal based on the recommendations of others.

Check out its preparation ease

Pasta that are easy to prepare help make more of your low-carb experience. While some options may take about ten minutes to prepare, others may not be ready for much longer.

If you’re keen on getting a healthful plate of pasta in record time, consider getting a quick-ready option.

Look at its nutrition facts

When it comes to selecting pasta based on their nutritional content, many options are available. Consider getting low carbs noodles with the right dose of nourishment your body needs.

Most low carbs pasta lovers go for noodles with 20 g protein content or more. Other nutrients in different amounts also make the most of your nutritional needs from each serving.  

Inspect its carbs per serving content

Many lovers of low calories look at the carbs per serving of their favored spaghetti before anything else. While some options may come with 8 g carbs or more, specially-made options rarely have carbs 2 g high in each serving.

Look at its sauces merging potential

The taste some pastas with low carb possess may not be all that inviting without an intense sauce. Sauces are an integral component if you want to enjoy most noodles.

Consider getting an option that merges seamlessly with several sauces. Your taste buds will thank you for it.


What kind of pasta has the lowest carbs?

Fourteen pasta brands with low-carb content

  • Better than Noodles Shirataki Noodles
  • Explore Cuisine Black Bean Spaghetti
  • Explore Cuisine Organic Edamame Spaghetti
  • Barilla Red Lentil Penne
  • Capello’s Almond Flour Fettuccine
  • Explore Cuisine Green Lentil Lasagne
  • Tolerant Black Bean Rotini
  • Banza Chickpea Elbows
  • Miracle Noodles Shirataki Angel Hair
  • Cybele’s Superfood Green Pasta
  • Palmini Hearts of Palm Linguine
  • Explore Cuisine Edamame and Mung Bean Fettuccine
  • Seapoint Farms Edamame Noodles
  • Miracle Noodles Fettuccine

What pasta is Keto friendly?

Miracle or shirataki noodles rank as a high keto-friendly pasta. These noodles are made from konjac, a plant native to Asia.

Zucchini and homemade egg yolk noodles are other great alternatives for keto food lovers.

Is low carb pasta really low carb?

Is pasta good for a low-carb diet?

Your pasta selection largely determines if it will be good or bad for your low-carb diet. Pasta with high carbs is a no-no, but shirataki and other noodles made to contain low sugars could be great.


One thing is certain –many low carb noodles are out there for you to enjoy. All you need to do is take out time and search out the finest low carb pasta to try out.

Bean and plant-based alternatives are increasingly popular, and several low net carb variants line grocery stores’ shelves. If you don’t know what brands work best for your pasta needs, leverage the review this post provides.

When you’re planning to prepare low carb meals that are flavorful, tasty, and healthy, these noodles are great.

Since these low gluten noodles are easy to make, they are an ideal fix for a hands-on recipe. Most wheat options also support the needs of pasta lovers who need gluten-free variety on their plate.

Make the most of everything this post offers, you’re sure to whip up top-class recipe without hassle!

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