Hi everyone, as a nutritionist I’m here to tell you about the 5 common myths surrounding probiotics. Probiotics are beneficial bacteria that can help improve your overall health by restoring balance to our digestive systems and immune system – but there’s still some confusion out there about how they work! In this article, I’ll be … Read more
The role of probiotics in weight loss and management is an interesting one. In recent years, there has been a great deal of research looking at the potential benefits that probiotics may offer when it comes to maintaining a healthy body weight. As a nutrition/dietetics expert, I am excited to explore this topic further and … Read more
Hi everyone! As a registered dietitian and nutritionist, I’m always looking for ways to help my patients feel their best. One way to do this is by incorporating probiotics into your daily eating plan. Probiotics are live bacteria that can be found in certain foods or supplements, and they offer numerous health benefits. In today’s … Read more
The skin is the body’s largest organ, and maintaining its health can be a challenge. Fortunately, probiotics have recently been identified as a potential tool that could help to improve skin health and reduce acne breakouts. This article will explore how probiotics work in terms of improving skin health, their benefits, and considerations when deciding … Read more
We’ve all heard about probiotics, but what are they and how do they work? As science has delved deeper into the world of gut health, probiotics have become a popular supplement for those looking to improve their overall wellbeing. In this article, I will explore the science behind probiotics and explain why so many people … Read more
Hi everyone! As a registered dietitian and nutritionist, I’m always asked about the difference between probiotics and prebiotics, so today I want to discuss this important topic. Both probiotics and prebiotics are beneficial for health – they just work in different ways. Probiotics are live microorganisms that can help promote gut health when consumed in … Read more
As a nutritionist, I understand that choosing the right probiotic for your individual needs can be daunting. With so many different options available on the market, it’s hard to know which one is best for you. That’s why I’m here to help! In this article, I’ll provide a comprehensive comparison of various types of probiotics … Read more
Probiotics are becoming increasingly popular among health enthusiasts, and for good reason. Studies have shown that they can improve digestive and overall health when consumed regularly. But with the wide variety of probiotic foods available on the market today, it’s hard to know which ones are worth adding to your diet. That’s why I’ve put … Read more
Good gut health is essential for overall wellbeing. Probiotics are live microorganisms that can help to restore the balance of bacteria in your intestines and promote good digestion. If you’re looking to improve your gut health, taking a probiotic supplement can be an effective option. In this article, I’ll outline the top 10 probiotic supplements … Read more
Probiotics are a type of beneficial bacteria that can aid in digestion and promote overall gut health. As more parents learn about the benefits of probiotics, they may be wondering if their children should take them as well. In this article, I’ll explain what parents need to know about giving kids probiotics—from choosing the right … Read more