vitamin a

Vitamin A – Get All The Benefits

Do you know that Vitamin A is truly one of the most important vitamins that your body needs? If you would like to live a healthy life, you surely need the right supply of Vitamin A. One of the easiest way how to get it is a green powder product.

What Can Vitamin A Do?

Vitamin A is vital for the health because it helps in doing the following functions:

  • It can improve your body’s overall development and growth.
  • It can help strengthen your immune system so you will ward off various diseases.
  • It can improve the condition of your skin.
  • It is known to enhance your eye health.
  • It can boost your thyroid function.

Based on the things that Vitamin A can do, you should be convinced by now that you need it but perhaps you want to know more about it just to be sure about what you will get. Vitamin A is normally stored in fat cells. They are absorbed by the body better with the intake of good fat.

Types of Vitamin A

You should realize that Vitamin A comes in many types namely:

  • Retinoids – This is the type of Vitamin A that comes from animal food products. This is considered t be an “active” form of Vitamin A. The moment that it is consumed, the body can already use it.
  • Carotenoids – This is the type of Vitamin A that comes from plants. If you like taking green products, this is the type of Vitamin A that you will come across with. This is normally placed in the liver for future use. It will be converted into the active form of Vitamin A before it will be used by the body.

If you are curious about the kind of Vitamin A that you will see in green products, you will come across beta-carotene most often. It comes in the body as an inactive form of Vitamin A but once it is converted, the body uses it like the usual, normal Vitamin A.

vitamin a foods

Athletic Greens contains the right amount of Vitamin A and it is good for everyone. This is great for animals because they do not have to be slaughtered just for human beings to get the amount of Vitamin A that they need. This is also great for vegetarians and vegans who have tried their hardest to let go of eating anything that is related to meat.

Vegetarians and vegans are known to suffer from Vitamin A deficiency because they do not get the right amount of Vitamin A from the food that they eat. With Grab Athletic Greens and other green products, they will get the right amount of Vitamin A and more essential nutrients that the body needs a lot.

foods high in vitamin A

One thing to remember about Vitamin A: it is needed by each cell of the body because each cell has to know what it needs to grow into. Just imagine if a cell that is supposed to be part of the foot turns into something else instead. It can stop proper growth and development. Choose the right green products for your needs now.