You’re feeling pretty pumped up at the gym. Your head is all in the game. You stick to your workout plan, and even take things up a notch. Sore muscles and cramps are no match for you. Well, at least until the next morning.
Welcome to the recovery process…
It’s no friend to anyone, but as an athlete you understand that your body must recover in order to gain muscle mass and strength. So what do you do when your body wants to give out? Sure, you could run to GNC and buy the most expensive supplement recommended by the clerk. You might even soak in some Epsoms salts. But what if there is a faster, more natural solution? If you frequently experience “hell” while trying to recover from one training session to the next, you should give CBD oil a try.
What is This Stuff?
If you haven’t heard any of the raving on and on about CBD oil, count yourself lucky. CBD, or Cannabidiol oil is extracted directly from the cannabis plant. I know what you are thinking. CBD oil is non-psychoactive, so you cannot get high off of it, but it can improve your overall health. I first caught word of this magical healing potion on my journey to reducing my chronic anxiety. There I found that it could be used to combat an array of diseases and injuries! It was a wonder that I hadn’t been using this stuff all along. Here are 3 reasons to incorporate CBD oil in your workout recovery process.
1. Reduces Inflammation
Ditch the aspirin and ibuprofen and grab some CBD oil! Pharmaceutical anti-inflammatory drugs are far too dangerous and addictive for everyday use. Much research supports CBD oil being looked at as the most efficient anti-inflammatory on the market! A 2016 study investigated the effects of a group of rats suffering from arthritis. After rubbing CBD oil on their bodies, it was confirmed that each rat experienced a significant decrease in joint swelling. A similar study was published a few years earlier involving mice with Acute Pancreatitis. The results show high anti-inflammatory effects as well as NO adverse side effects! Though we are no rodents, CBD oil proves to be a go to cure for post workout inflammation.
2. Alleviates Pain
We all have completed a successful workout only to find ourselves limping in pain the next day or even hours later. For days like this, we can count on CBD oil to put some “pep in our step”! Cannabis is a natural analgesic, or pain reliever. This oil is so powerful, it is often recommended to treat those with chronic pain. Definitely beats running to the doctor to refill a prescription. Just massage a few drops on those your problem areas and kiss those achy muscles goodbye!
3. Promotes a Good Night’s Rest
How many times has myalgia kept you awake at night? You are not alone. Well I may have just made insomnia a worry of the past. Swallow a couple of CBD oil capsules and you will sleep right through your discomforts and wake up feeling revived!
In case you didn’t already know, because the best CBD oil doesn’t contain the psychoactive properties of THC, it is completely legal. You can make your purchase easily and worry free. Here is a great website to order from. Make the switch to CBD oil to make your post workout recovery a breeze!
About the Author:
Trysh Sutton is a wife, mother, attorney, interior decorator, strategic leader and owner of Pure Path Essential Oils. She has an eye for business, innovation and perfection – and a desire to help her family, her friends and herself live a healthy and happy life.
What are my passions? It is still fitness training, all kinds of workouts and the most important is a healthy lifestyle. You can’t just do a workout without the right way of life. You need to stay curious and listen to your body.