Power Nap to Prevent Burnout

power nap

The available body of facts and information indicating that sleep – however short it is – further improves the quality, value and extent of learning and information analysis keeps swelling. Alan Hobson, M.D. and Robert Stickgold, Ph.D., from The National Institute of Mental Health (NIMH) together with some associates at Harvard University conducted a recent … Read morePower Nap to Prevent Burnout

Foods to Gain Muscle – The Right Food to Eat

Gain muscle

Are you ready to build some serious muscle? You are not alone. There are a lot of people who are searching for foods to gain muscle because they want to achieve the big, strong muscles that bodybuilders and other attractive men have. Are you surprised that you are required to learn what food you are … Read moreFoods to Gain Muscle – The Right Food to Eat

High-Protein Breakfast for Body Fat Loss


This article has been created based on the research of Heather Leidy, Ph.D. and ‘Protein-Packed Breakfast Prevents Body Fat Gain in Overweight Teens’ article of University of Missouri Health System. Eating Breakfast Boosts Energy For The Whole Day Living in the fast-paced world, people nowadays especially teenagers have the habit of skipping their breakfasts. As … Read moreHigh-Protein Breakfast for Body Fat Loss

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