Power Nap to Prevent Burnout

power nap

The available body of facts and information indicating that sleep – however short it is – further improves the quality, value and extent of learning and information analysis keeps swelling. Alan Hobson, M.D. and Robert Stickgold, Ph.D., from The National Institute of Mental Health (NIMH) together with some associates at Harvard University conducted a recent … Read more Power Nap to Prevent Burnout

High-Protein Breakfast for Body Fat Loss

Brakfast

This article has been created based on the research of Heather Leidy, Ph.D. and ‘Protein-Packed Breakfast Prevents Body Fat Gain in Overweight Teens’ article of University of Missouri Health System. Eating Breakfast Boosts Energy For The Whole Day Living in the fast-paced world, people nowadays especially teenagers have the habit of skipping their breakfasts. As … Read more High-Protein Breakfast for Body Fat Loss